Baptiste Power of Yoga™ in Partnership with
Harmonia Wellness Center & Social Club
Present: Foundations Yoga Training

Yoga Teacher Certification & Advancing Your Study of Yoga Program

This program will apply toward 200 and 500 hr
Baptiste Yoga Teacher Certification and Continued Ed Programs.
Required weekends: May – November, 2017 Program

Program Overview          Schedule at a Glance          Calendar for Program


Learn Alignment for Practice or
Learning for Personal Practice
& Teaching Safe Transitions and Effective Sequencing
Sherri Baptiste - Baptiste Power of Yoga

4 Segments (10 in class hours toward
certification giving -15 contact hours.)
Sherri Baptiste

Cost $295 Non-Members - $285 Harmonia Members
Location: Harmonia Wellness Center - Sausalito, CA
To Register: Call Allison Berardi - 415 332-1432

Baptiste Power of Yoga Flow and Teaching Baptiste Power of Yoga
Flow – 4 Sundays: 3, 2.5 hr & 1, 2hr session (Sundays 9:30am - 12:00)
(May 21, June 25, July 23, Aug 27).

4 sessions, over four months long series for those who want to deepen their understanding of yoga. Practice, demo and lecture with question-and-answer period.

This three-weekend training program will teach you how to confidently practice and lead a safe and challenging intermediate-level yoga class that yields transformation and inspiration. You will be introduced to intermediate level flow through direct practice followed with a break-down of the series over the three weekends. Focus will be on physical alignment, transitions and on free, fluid breathing. The ‘Power of Yoga™’ sequenced class provides a full range of postures (asana) centering practices (mindfulness), warm up (preparatory), breath-based flow (vinyasa) with balance and strength postures (dynamic). Receive an outline of this Sherri Baptiste – Power of Yoga innovative sequenced class, designed for the mainstream student.

9:30-11am: Morning Practice: Experience a 90min non-stop dynamic practice that includes basic elements of sequencing from warm up, sun salutes, standing poses, seated forward bends, gentle twists, classic backbends, a warm down and relaxation techniques.

11-12 noon: Mid-morning training: Break down the morning practices and learn tips for optimal alignment and safety. Plus, receive modifications and simple adjustment techniques. Learn to offer safe exercises and get powerful results for your participants and clients while inspiring them to greater level of fitness—mind, body and spirit.

Handout includes: a four-page outline of this sequenced breath-based intermediate yoga flow.
Baptiste Power of Yoga Teachers Training Manual with full posture details and tips may be purchased.

BIO: Sherri Baptiste Leading this workshop is Internationally recognized Sherri Baptiste, CYT, IYT, E-RYT 500, a dynamic teacher at the forefront of yoga training, daughter of two of America’s yoga-health-fitness pioneers, founder of Baptiste Power of Yoga™ and author of Yoga with Weights for Dummies & Yoga All in One for Dummies. Founder of Baptiste Power of Yoga, she leads teacher-training programs recognized by Yoga Alliance.

These workshops are open to all students of Yoga: members, nonmembers, teachers, teachers-in-training and those who want to deepen their practice. 24 Hour cancellation policy applies.

Call Allison Berardi - 415 332-1432 or Allison at 415-819-8524
Please in addition also Email: Sherri Baptiste at Baptiste Power of Yoga

Harmonia Wellness Center/Social Club (10 min North of San Francisco)
Sausalito, CA
(10 min North of San Francisco)

Harmonia Wellness Center/Social Club is a facility dedicated on every level to helping its clientele achieve the very best of wellbeing for body, mind and spirit. Harmonia offers a studio experience that elevates your practice and your studies. This Historic: Plant Record Recording Studio, with its community of members and staff is dedicated to the very best of community events, education, health and fitness.

Additional: Sherri Baptiste mentoring and ‘Baptiste Power of Yoga Teacher Certification’ are also available. Please request more information.

Please in addition also Email: Sherri Baptiste @ Baptiste Power of Yoga

Program Director: Sherri Baptiste is an inspirational yoga teacher at the forefront of training in America. She is the daughter of America’s yoga pioneers and master teachers Magana and Walt Baptiste. A member of the International Association of Yoga Therapists (IAYT), Sherri’s teacher -training certification and continuing education programs 200 hr and 500 hr are recognized by Yoga Alliance at the highest designated levels of E-RYT 500. She is also recognized by the International Yoga Federation as an honorary member of the World Yoga Council. Founder of Baptiste Power of Yoga™ she is the Author of Yoga with Weights for Dummies & Yoga All in One for Dummies. She serves as a Conference Presenter nationally and internationally, as her teacher training programs provide an empowering, peaceful oasis in a hurried world, a place where students can find within themselves the tools and knowledge to support and maintain a happier, healthier lifestyle.