Are you looking for a safe yet powerful way to integrate weights into your yogic practice? If the answer is yes, join Sherri in the comfort of your own home or office as she gently guides you through this 60minute training. During this session you will learn the basics of adding light free weights to your personal mind-body program, enhancing your ability to stay fit, confidence of wellbeing, awareness of breath, while building endurance.
Unlike many online courses and workshops, Sherri Baptiste’s Yoga with Weights™ fully engages each student in theory, practice and reflection in a realistic timeline that leads to certification. Here, not only will you find a professional online training, but you will also have access to Sherri directly. Sherri Baptiste honors each of her students with very personal one-to-one feedback regularly. She becomes intimately involved in your personal and professional development as a yogi and yoga instructor. If you are unfamiliar with online training, you will also have access to Julie Sawyer, who not only is certified through Yoga Alliance as E-RYT 200 and YACEP, but who also is an expert at online instruction and student engagement. This course is an investment in your development as an instructor and is priced very competitively. All of the course materials are downloadable so that you can always refer back to them after your certification. Yoga with Weights™ will support your own well-being while offering you a niche in the fitness, health professionals and yoga instruction world.
Sherri Baptiste has been providing world-class instruction at these Autumn Renewal Retreats since 1999 developing a fantastic weekend program for you. She will skillfully guide you through practices that offer profound life-changing principles of yoga, health and fitness for body mind and spirit, in a simple way that is accessible to everyone, from all walks of life. Some yoga experience is recommended, with all levels of ability welcome.
There is magic in the Sacred Valley of Peru, where ancient ruins abound. It’s home to one of the seven modern wonders of the world, Machu Picchu, a mysterious and fascinating architectural feat in the famous Andes mountains. One of the oldest cultures in the world, the Inca thrived in this region for centuries before being conquered by the Spanish. With no shortage of diverse geography, Peru boasts sprawling landscapes of mountain, desert, coastline, and Amazon jungle. Its people uphold the colorful fiber-arts traditions of its ancestors, and its cities offer a warm and vibrant energy to those who visit. Whether hiking around the remains of some of the oldest civilizations or enjoying the traditional flavors of Peruvian cuisine in the sky-high city of Cusco, Peru will leave you enthralled and eager to return.
You are your greatest asset. In life we must begin with our Self. With the ideal to live within an optimal state of health: mentally, physically, in emotional balance. Together we give this time to do so by coming to retreat. Coming to retreat maintains this quality of lifestyle while also enhancing it. A healthy body and healthy state of mind go hand in hand. This maintains living a life of health and well-being authentically, and personal growth and consistency are the natural rewards.
This is what our retreat together is all about. We will practice and live the teachings of good diet, healthy muscle mass, body tone, clear and strong minds, supporting vibrant energy as a practice of longevity that are all youthfulness factors. We will live from a place of abundant energy and vital life force that translates into clarity and focus in our lives. We will live it fully. This is all enhanced when you attend this powerful retreat.
If you are the kind of coach, athlete or leader who believes mental training is just as important to your team as lifting weights, that emotional awareness has to be practiced and that developing into a peak performer means more than just getting bigger, stronger and faster – that who you are as a person actually matters AND can unlock your full potential...
REGISTER FOR THE FUTURE OF SPORTS CONFERENCE TODAY!
Grand Velas Riviera Nayarit announces its 2019 Wellness Getaway inclusive of industry leaders, crystal readings, yoga, and other mindful wellness activities will be held May 9–11. All special Wellness Week activities are included complimentary in the resort’s nightly rate. In 2019, instructor highlights include fashion stylist-turned shamanic energy practitioner Colleen McCann; Sherri Baptiste, founder of the nationally recognized “Baptiste Power of Yoga” method; and Claire Grieve, a highly sought-after international yoga specialist, stretch therapist, health coach and wellness writer. Baptiste will guide guests through yoga postures for serenity, strength, grace, and beauty during her Power of Yoga class. Additionally, she’ll teach a Yoga with Weights class that will tone abs, stimulate metabolism, build endurance, maintain bone density, and increase flexibility.
Our retreat will begin in the majestic northern city of Chiang Mai, the cultural capital ofThailand. Here we will enjoy unique group excursions including visits to ancient temples by rickshaw, a traditional offering at a Buddhist temple, a cooking class, an herbal compress class, and a visit to a nearby elephant sanctuary. We will stay at a charming boutique hotel, conveniently located in the historic heart of the city. Next, we will venture to Angkor Wat in Cambodia, one of the world's most important ancient monuments.
An inspiring day with three renowned teachers exploring body, heart and spirit. A one day retreat with John Gray, Sherri Baptiste, and Elson Hass, who will each offer one morning and one afternoon class: learn how to become your own best doctor; how to create healthy, loving relationships; practice meditation and yoga suitable for all levels including beginners.