Sherri Baptiste: Baptiste Power of Yoga
BAPTISTE METHOD: Power of Yoga supports your highest levels of physical culture; strong bodies and clarity of mind, while aligning you with your unlimited personal also professional potential for life. Practice of postures, breath work, mindfulness techniques, retreats, Instructor and Teacher Trainings and meditation allow you to push through boundaries, Self-doubt taking quantum leaps that are exciting, liberating, while also challenging for the brain, progressive and nurturing in the process – Sherri Baptiste
Baptiste School Programs Offer: CEU’s, hours of continuing educational development to sustain and qualify for professional certificates. Certifications and skills-sets of training offered include yoga, fitness, exercise, mind body techniques, teaching methodology, yoga with weights, adding weight resistance, meditation and breathing.
Quality Training & Continuing Education Program’s Developed by Sherri Baptiste are recognized by:
The Art of Yoga with Weights: Baptiste Method with Sherri Baptiste
Zoom Workshop - September 9, 2023: 10:30am - 1:30pm PST (1:30 to 4:30pm EST)
Presented by Yoga Teachers Association of the Hudson Valley
Are you looking for a safe, innovative, accessible, and powerful way to enhance your personal and/or professional fitness, confidence, and well-being while building endurance, core strength, and stamina? If the answer is yes, join Sherri from the comfort of your own home or office as she gently guides you through this introduction to integrating weights into your yogic practice and teaching.
Yoga with Weights, while not watering down the yogic system, is supportive to postural alignment, healthy metabolism, bone density, core strength, improved balance, breath awareness, balanced body weight, reduction of muscle tension, and toning muscles. It is a mainstream approach to yoga and all that yoga has to offer, yielding quick and safe results to optimize how you and/or your students look and feel.
During this session you will learn the basics of adding light free weights to your personal mind-body program and/or your teaching platform.
Sherri Baptiste has been providing world-class instruction at these Autumn Renewal Retreats since 1999 developing a fantastic weekend program for you. She will skillfully guide you through practices that offer profound life-changing principles of yoga, health and fitness for body mind and spirit, in a simple way that is accessible to everyone, from all walks of life. Some yoga experience is recommended, with all levels of ability welcome.
THIS BAPTISTE SCHOOL ONLINE PROGRAM PROVIDES: CEU’S/HOURS OF CONTINUING EDUCATIONAL DEVELOPMENT TO SUSTAIN AND QUALIFY FOR PROFESSIONAL CERTIFICATES. CERTIFICATIONS. SKILLS SETS OF TRAINING OFFERED INCLUDE YOGA, YOGA WITH WEIGHTS FITNESS, MIND BODY TECHNIQUES, CUEING, CLASS ROOM STRUCTURE, TEACHING METHODOLOGY, WORKING WITH SPECIAL POPULATIONS, YOGA WITH WEIGHTS, ADDING WEIGHT RESISTANCE, MEDITATION, BREATHING, ALSO 101 INTRO TO RECORDING YOUR SESSION AND ZOOMING.
Unlike many online courses and workshops, Sherri Baptiste’s Yoga with Weights™ fully engages each student in theory, practice and reflection in a realistic timeline that leads to certification. Here, not only will you find a professional online training, but you will also have access to Sherri directly. Sherri Baptiste honors each of her students with very personal one-to-one feedback regularly. She becomes intimately involved in your personal and professional development as a yogi and yoga instructor. If you are unfamiliar with online training, you will also have access to Julie Sawyer, who not only is certified through Yoga Alliance as E-RYT 200 and YACEP, but who also is an expert at online instruction and student engagement. This course is an investment in your development as an instructor and is priced very competitively. All of the course materials are downloadable so that you can always refer back to them after your certification. Yoga with Weights™ will support your own well-being while offering you a niche in the fitness, health professionals and yoga instruction world.
As part of the Open Weekend Sessions, Sherri Baptiste is presenting two classes:
I. BEGINNING A YOGA PRACTICE plus TEACHING TIPS with Sherri Baptiste -
Sunday January 22nd, 8:30-9:30 am PST - 1 hour (60 min)
This Beginning Series provides a full range of postures (asana) centering practices (mindfulness), warm up (preparatory), breath-based flow (vinyasa) with balance and strength postures (more dynamic)...
II. YOGA with WEIGHTS - Baptiste Method: for Body Toning with Sherri Baptiste
Sunday January 22nd, 10:00-11:00 am PST - 1 Hour (60 min) A unique introductory class - 10:00-11:00 am Pacific Time
Yoga with Weights Introduction is a breakthrough in mind-body exercise that honors the core ideals of yoga, while harmoniously integrating the mindfulness qualities with the physical culture and science of bodybuilding...
The only way to transform your life is from the inside out. The resources you need to navigate daily challenges, including your emotions, beliefs, and thoughts already exist within you. When you understand how to access them, you begin to free yourself. The Path of Nondual Meditation is a new year-long live online course with iRest Founder, Richard Miller, PhD, teaching you how to start, maintain, or deepen your meditation practice.
Through nondual meditation, you’ll realize you are more than your emotions, thoughts, sensations, and beliefs. You’ll awaken to feel empowered to make choices in every moment that are in harmony with yourself and the entire cosmos. And you’ll recognize your innate Wholeness of Being and Awareness as portals to Self-Realization and liberation of yourself as a unique and not-separate expression of Essential Nature.
The program takes place over a one year period. During this time, once a month you will meet on line, to join Richard Miller PHD for an accessible and what may be, a deeply inspiring two hour Zoom; a real-time interactive webinar instruction, with a focus on learning and embodying the fundamental principles and Methodology of Breathing for Life ‘prāṇāyāma.’
Please note: That I have found Richard’s work to be of a level of mastery… it is truly hard to find, in the realm of pranayama and breath work in our culture… my father Walt Baptiste was the only other I’ve met with the deeper, yet practical application of ‘breath is life.’ I have been friends with, and brought Richard Miller into my ‘In Person’ Baptiste Power of Yoga School of Yoga Teacher Trainings since 2003. He has worked with hundreds of my Baptiste Inspired Students, providing precious time tested experiential training of the subtle and dynamic life forces of the breath…
Are you looking for a safe yet powerful way to integrate weights into your yogic practice? If the answer is yes, join Sherri in the comfort of your own home or office as she gently guides you through this 60minute training. During this session you will learn the basics of adding light free weights to your personal mind-body program, enhancing your ability to stay fit, confidence of wellbeing, awareness of breath, while building endurance.
There is magic in the Sacred Valley of Peru, where ancient ruins abound. It’s home to one of the seven modern wonders of the world, Machu Picchu, a mysterious and fascinating architectural feat in the famous Andes mountains. One of the oldest cultures in the world, the Inca thrived in this region for centuries before being conquered by the Spanish. With no shortage of diverse geography, Peru boasts sprawling landscapes of mountain, desert, coastline, and Amazon jungle. Its people uphold the colorful fiber-arts traditions of its ancestors, and its cities offer a warm and vibrant energy to those who visit. Whether hiking around the remains of some of the oldest civilizations or enjoying the traditional flavors of Peruvian cuisine in the sky-high city of Cusco, Peru will leave you enthralled and eager to return.
You are your greatest asset. In life we must begin with our Self. With the ideal to live within an optimal state of health: mentally, physically, in emotional balance. Together we give this time to do so by coming to retreat. Coming to retreat maintains this quality of lifestyle while also enhancing it. A healthy body and healthy state of mind go hand in hand. This maintains living a life of health and well-being authentically, and personal growth and consistency are the natural rewards.
This is what our retreat together is all about. We will practice and live the teachings of good diet, healthy muscle mass, body tone, clear and strong minds, supporting vibrant energy as a practice of longevity that are all youthfulness factors. We will live from a place of abundant energy and vital life force that translates into clarity and focus in our lives. We will live it fully. This is all enhanced when you attend this powerful retreat.
If you are the kind of coach, athlete or leader who believes mental training is just as important to your team as lifting weights, that emotional awareness has to be practiced and that developing into a peak performer means more than just getting bigger, stronger and faster – that who you are as a person actually matters AND can unlock your full potential...
REGISTER FOR THE FUTURE OF SPORTS CONFERENCE TODAY!
Grand Velas Riviera Nayarit announces its 2019 Wellness Getaway inclusive of industry leaders, crystal readings, yoga, and other mindful wellness activities will be held May 9–11. All special Wellness Week activities are included complimentary in the resort’s nightly rate. In 2019, instructor highlights include fashion stylist-turned shamanic energy practitioner Colleen McCann; Sherri Baptiste, founder of the nationally recognized “Baptiste Power of Yoga” method; and Claire Grieve, a highly sought-after international yoga specialist, stretch therapist, health coach and wellness writer. Baptiste will guide guests through yoga postures for serenity, strength, grace, and beauty during her Power of Yoga class. Additionally, she’ll teach a Yoga with Weights class that will tone abs, stimulate metabolism, build endurance, maintain bone density, and increase flexibility.
Our retreat will begin in the majestic northern city of Chiang Mai, the cultural capital ofThailand. Here we will enjoy unique group excursions including visits to ancient temples by rickshaw, a traditional offering at a Buddhist temple, a cooking class, an herbal compress class, and a visit to a nearby elephant sanctuary. We will stay at a charming boutique hotel, conveniently located in the historic heart of the city. Next, we will venture to Angkor Wat in Cambodia, one of the world's most important ancient monuments.
An inspiring day with three renowned teachers exploring body, heart and spirit. A one day retreat with John Gray, Sherri Baptiste, and Elson Hass, who will each offer one morning and one afternoon class: learn how to become your own best doctor; how to create healthy, loving relationships; practice meditation and yoga suitable for all levels including beginners.