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Sherri Baptiste Power of Yoga Class Schedule
Weekly yoga classes are taught in Marin County, California
Yoga Classes, workshops retreats conferences
Baptiste Power of Yoga Events, Workshops and Retreats
Events continue to be added throughout the year.
Click for the list of yoga and meditation workshops
Upcoming Yoga Retreats

Saturday, September 10, 2016 from 3:00PM to 6:30PM
Harmonia - 2200 Marinship Way, Sausalito, CA
TO RESERVE: Call (415) 332-1432

For more information: Yoga and Bay Cruise

SEPTEMBER 30 - OCTOBER 7, 2016: BHUTAN!

A profound, once-in-a-lifetime experience. Join Sherri as we venture together
into the depth and breadth of this sacred sanctuary still held intact, that offers tranquility, beauty, stillness, charm of it’s people along with it's ancient Buddhist culture. Learn more

BAPTISTE YOGA AND MEDITATION RETREAT
GREEN GULCH ZEN CENTER

Retreat Full - wait listing only.
Please contact info@powerofyoga.com if interested.


Nov. 4 - 6, 2016 Mt. Tamalpais, Marin County, CA

This inspiring weekend is all inclusive and is one of the most popular
"Power of Yoga Retreats". Learn more about this retreat
"The Essential Baptiste Teachings"

This retreat continually sales out reserve your space.

Sherri Baptiste & Michele Hébert March 18 - 25, 2017
Haramara Retreat, Sayulita, Mexico

Join Sherri Baptiste & Michele Hébert
for a one week yoga retreat exploring the feminine

Learn more about this retreat at the "Feathered Pipe Foundation" Website

This retreat continually sales out reserve your space.

Past Events

One-Day Optimal Health Retreat
SATURDAY, JANUARY 9, 2016 • 8:30 AM – 4:30 PM
CAVALLO POINT – THE LODGE AT THE GOLDEN GATE

with SHERRI BAPTISTE and BRAD JACOBS MD
Join us at Cavallo Point for our 3rd annual
empowering one-day retreat... read more

Teacher Training, Retreats and Meditation

SHERRI BAPISTE OFFERS YOGA TEACHERS TRAINING

Sherri Baptiste Teachers Training Sherri Baptiste Teachers Training
ADVANCING YOGA STUDIES
200 and 500 hours Yoga Alliance Yoga Teacher Training

Yoga Teacher Certification Qualifies You for Membership with Yoga Alliance and International Association of Yoga Therapists

Contact us for upcoming teachers training dates.

YOGA RETREAT FAQ
Interested in atteding a yoga retreat and not sure what to expect?
Read the Yoga Retreat FAQ's
Sherri Baptiste is an inspirational yoga teacher at the forefront of yoga training and the author of Yoga with Weights for Dummies. Born and raised in San Francisco, the daughter of two yoga-health-fitness pioneers, Magana and Walt Baptiste, along with her brother the well known yoga instructor Baron Baptiste. Sherri has been involved with and  teaching yoga since her teens. The founder of Baptiste Power of Yoga, a nationally recognized yoga method, is registered with the International Association of Yoga Therapists Yoga Allianceand she leads teacher training programs recognized by Yoga Alliance E-RYT 500.
Meditation
Sherri Baptiste Meditation
Meditation

Studies show that meditation triggers measurable changes in brain areas associated with awareness, empathy, improved sense of self and reductions in stress. This seem to be associated with decreased gray matter density in the amygdala, which plays a role in anxiety and stress. Meditation works with the brain's plasticity, playing a role in changing the brain; increasing well-being and quality of life. Meditation is a powerful technique to relieve stress, maintain health and promote vitality.

More information about techniques and tips to enhance your meditation:

Two Minutes a Day to Real Change
Mindfulness and Meditation Practice
A regular meditation practice can bring you:
  • decreased anxiety
  • decreased depression
  • decreased irritability and moodiness
  • improved learning ability
  • and enhanced memory
  • greater creativity
  • increased feelings of vitality
  • increased happiness
  • increased emotional stability
Yoga with Weights Online Learning
Sign up for the July 9, 2016 session
Yoga With Weights Online Training
Registration is limited to 15 participants
Yoga With Weights: Baptiste Method

Join Sherri Baptiste, author of Yoga With Weights for Dummies, for this 12 module online learning program. During the 12 module you’ll learn how to build core stability and improve balance as you exercise, tone, and shape your body. Maximize your workout potential and bring home an inspiring practice that restores energy and keeps you looking and feeling your best.

Registration is now open - enrollment is limited.
Click here for details:

Online Yoga with Weights Learning Course
Contact for more information:
Phone Baptiste Power of Yoga 888-804-9642
Email info@powerofyoga.com

See the video below and try a simple yoga exercise using weights. If unable to see the video click this link Yoga with Weights Excercise.

Yoga with Weights: Introduction Class All Levels
Yoga with Weights with Sherri Baptiste
Two on-going classes are offered in Marin County

Sherri Baptiste is a nationally recognized yoga and fitness expert and the author of "Yoga with Weights for Dummies"

Yoga with Weights for Dummies by Sherri BaptisteYoga with Weights
Order through Amazon.com or Wiley Publishing, and local book stores. Learn more at the Yoga with Weights website.
New York Times - Yoga with Weights
Dumbing Up - Yoga with Weights by Sherri Baptiste. Few thirsts run deeper these days than the one for self-improvement, and few recent books have stated it better than the ubiquitous bumble-bee-colored titles in the "For Dummies" series. The list of Dummies topics is like a parallel history of contemporary consciousness, and today this includes many great topics from computers to 'Yoga with Weights... New York Times
Introducing environmentally friendly Yoga Mats, Supplies, recommended books and fabulous jewelry. Including the popular Baptiste Power of Yoga Meditation DVD and CD


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» Sherri Baptiste Yoga
with Weights Interview
Super Human Radio, Oct 2014




» Hear the 38 minute
Sherri Baptiste interview
on Super Human Radio!




Sherri Baptiste Yoga Interview » Sherri Baptiste's
interview with
Yogamates.



 International Association of Yoga Therapists
Sherri Baptiste a featured member of the month at IAYT!
"What is the future of yoga therapy?" read Sherri's answer on the website International Association of Yoga Therapists.

 
Learn about Yoga Postures
A brief description of the benefits of yoga postures included are the Sanskrit name and the common name for each posture.


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